Icanloseit puts your weight loss into super drive
If you’re tired of being given confusing and conflicting advice on exercise and
nutrition and you want simple, but detailed answers to all your questions, then the icanloseit book is for you.
Almost every conventional diet program ever conceived has one thing in
common: Extremely low calories. Nearly all of these low calorie diets produce weight
loss in the beginning. The problem is, none of them work for long – it’s physiologically
impossible to lose fat permanently by starving yourself.
When you starve the fat, you also starve the muscle. When you starve the muscle,
you lose muscle along with the fat. When you lose muscle, your metabolism slows down
and your body enters the starvation mode. When your body enters starvation mode, fat
loss comes to a screeching halt as your body tries to conserve its energy. When the fat
loss stops, you either give up (and gain back the fat you lost), or you grit your teeth and
drop your calories (starve yourself) even more. If you drop your calories even more,
your metabolism slows down even more. And if your metabolism slows down even
more, fat loss comes to a screeching halt again. Eventually, you always end up throwing
in the towel because you can’t keep dropping your calories forever. It’s a vicious cycle.
You just can’t win the very low calorie diet for long term loss.
To lose body fat, you must create a calorie deficit. There is no other way. A
calorie deficit means that you burn more calories than you consume every day. There are
two ways you can create this calorie deficit: decrease your caloric intake from food, or
increase the amount of calories you burn through exercise.
Fat loss is a confusing subject. Lack of information is not a problem anymore.
The problem these days is too much conflicting information. There's certainly no
shortage of "gurus," and hundreds of diet and exercise books clutter bookstore shelves.
The Internet is adding to the information overload at a mind boggling
rate. There are thousands of fitness and nutrition sites on the web and the
number is growing by the day. This mass of misinformation has left most people
frustrated, disillusioned, and thoroughly confused. It's hard to know whom or what to
believe anymore. I can lose it can clear all this up!
Even experts such as registered dieticians, research scientists, MD's, PhD's, and
certified trainers give a tremendous amount of contradictory advice. There are a lot of
opinions and everyone seems to tell us something different.
What works perfectly for one person might be completely ineffective for the next.
There are six billion people on this planet and no two are exactly alike. Each person has
a metabolic rate, digestive capacity, hormonal profile, muscle fiber distribution and body
structure as unique as their fingerprint. That's why a generic, one-size-fits-all diet or
exercise plan is always going to fail. You must learn how to adjust your nutrition and
training to fit your unique needs.
ICanLoseIt will teach you how to determine what body type you have. Icanloseit is not 300 pages (who needs all the extra usless information just to make your book seem big) and will not bore you with little stories that waste your time. It is simple and laid out
to show you how to individualize your nutrition and training; to do the very best you can with
what you have. Remember you can lose it but it's up to you.
Free Bonus: learn how to lose up to 17 lbs in 10 days
This bonus alone is priceless. If you have a reunion, a big party, or just need to lose some pounds fast, this will get it done. This great program can do wonders, safe, quick and it really works great. It is used in hospitals for surgery patients that are overweight.
Holiday Special (regular $19.95)
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